Tell us: have you gained any insights while Snacking?
Try this before your first work session of the day
Dragon Under the Moon with Wenlin -
Try one every 30 to 60 minutes while working
Leg kick-back with Yulia -
Pullovers with Michael -
How many snacks are you doing per day?
. Congratulations for getting this far! Keep it up. If you want different Snacks for motivation, let us know via chat.
. You are getting so many benefits! And you are on your way to making this habit.
Look at you go! You may have a sedentary job, but not a sedentary life.
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